Yadda zaka zabi kujerar da zata dace da ofishinka

Yawancin lokaci saboda aiki, muna ciyar da a adadi masu yawa suna zaune a gaban kwamfutar. Saboda wannan, yana da mahimmanci a sami kujerar kujera mai dacewa, wanda ke ba mu damar jin daɗi da kiyaye daidaitaccen matsayi na dogon lokaci.

Yin amfani da kujerun ergonomic mara kyau na iya haifar da bayyanar ciwo mai alaƙa da raunin rauni daban-daban. Hakanan, yin amfani da kujerun da basu dace ba yana da alaƙa da ƙaruwar matakan damuwa, a low yawan aiki da ƙananan hankali.

Duk wannan, a ƙasa na ba ku wasu nasihu don nemowa cikakken kujera ga ofishinka.

Kula da madadin

El bayan kujerar kujera yana daga cikin mahimman fannoni don la'akari. Ta wannan hanyar, dole ne muyi ƙoƙari cewa kujerar mu na da madaidaiciyar baya, wanda zai dace da halayen aikin mu. Hakanan, gadon baya dole ne ya zama mai fadi sosai, don jin dadi a ciki. Abinda yafi dacewa, a wannan ma'anar, shine zaɓar kujeru waɗanda zasu ba mu damar zama a tsakiya ba tare da jin matsi ba. A wasu shafukan yanar gizo, kamar Ofisilla.es, zaku iya gano duk samfuran da ake da su a kasuwa, don nemo mafi kyawu wanda ya dace da bukatunku.

Nemo ergonomics

Kodayake samun kyakkyawan madadin yana da mahimmanci, dole ne kuma muyi la'akari da wasu masu canji. Don haka, yana da kyau a duba ko duk abubuwan kujerar suna daidaitacce. Bugu da kari, dole ne kuma mu lura idan kujerar tana da ɗamara, tunda wannan abin zai taimaka mana mu shakata da tsokar ta hanyar dogaro da ita. Sauran bangarorin da suka dace sune cewa kujerar tana juyawa, ta yadda zai saukaka dukkan motsinmu, kuma yana da zagaye ba madaidaiciya kusurwa ba.

Zaɓi kayan da za su iya hurawa da ƙarfi

Da farko yana iya zama kamar ba mai tsanani ba ne. Koyaya, da zaɓi na kayan hakan kuma zai sake komawa ga lafiyar mu. A saboda wannan dalili, yana da kyau a zabi kujerun tebur waɗanda aka yi da haske da kayan juriya, waɗanda ke ba mu damar motsawa ba tare da wahala ba. Bugu da kari, kodayake fata ta yi kyau sosai a 'yan shekarun nan, a halin yanzu kujerun da aka yi da kayan yadi da na numfashi sun fi kyau, tunda gumi mai yawa na fata na iya haifar da rashin kwanciyar hankali da kuma fushin fata.

Fifita aminci

Ana ɗaukar kujera ofishi amintacce idan ta samu biyar tushe goyon baya, wanda ke tabbatar da kwanciyar hankalin ta. Ta wannan hanyar, zamu iya zama kusan kowace hanya, ba tare da fuskantar haɗarin kujerar kujera ba.

Yarda da hankalinku

Lokacin zabar sabon kujera na tebur, dole ne mu dogara, a wani ɓangare, kan iliminmu. Don haka bayan gwaji daban-daban model na kujeru, dole ne mu zabi wanda mafi dacewa da jikinmu. Koyaya, kamar yadda lamarin yake game da katifa, bai kamata a yaudare mu da ra'ayin farko ba kuma mu zaɓi kujerun tebur waɗanda suke da alama, da farko, suna da kyau sosai amma daga baya suna iya haifar da nau'ikan rauni na lumbar.


Kasance na farko don yin sharhi

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